Foods That Will Not Affet Diabetics

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

Below foods are good to continue even you have diabetic

1. Oranges

2. Chickpeas (Garbanzo Beans + Chola Chana) or Chickpea flour as well

3. Green Vegetables

4. Nuts and Peanut Butter

5. Probiotics

6. Cinnamon

7. It is normally recommended to consume 6-8 ALMONDS a day but for a diabetic patient, the quantity should be more

8. Cashew nuts (Kaju Badam) contain high levels of beneficial fats, the consumption of which can raise the good cholesterol and reduce the bad cholesterol levels, and thereby reduce the risk of heart disease. Undoubtedly, they are one of the best nuts for diabetes.

9. Green Apples, Grapes are not alarming to diabetics.

10. Custard apple (Sitaphal or Sharifa) has a low glycemic index of 54 that makes it a good choice for diabetes. Custard apple is good for digestion and boosts immunity for a diabetic. It aids in better vision and prevents high blood pressure or hypertension. It is recommended that a diabetic consumes 1 full custard apple every alternate day. read more here

Some additions:

Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Both human and animal studies have shown that taking ginger reduces blood pressure in several ways.

Coconut is excellent for diabetics as it helps regulate blood sugar levels as it has a lot of fiber. It has a low carbohydrate content but a high fiber and fat content instead.