Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic. |
Below foods are good to continue even you have diabetic |
1. Oranges |
2. Chickpeas (Garbanzo Beans + Chola Chana) or Chickpea flour as well |
3. Green Vegetables |
4. Nuts and Peanut Butter |
5. Probiotics |
6. Cinnamon |
7. It is normally recommended to consume 6-8 ALMONDS a day but for a diabetic patient, the quantity should be more |
8. Cashew nuts (Kaju Badam) contain high levels of beneficial fats, the consumption of which can raise the good cholesterol and reduce the bad cholesterol levels, and thereby reduce the risk of heart disease. Undoubtedly, they are one of the best nuts for diabetes. |
9. Green Apples, Grapes are not alarming to diabetics. |
10. Custard apple (Sitaphal or Sharifa) has a low glycemic index of 54 that makes it a good choice for diabetes. Custard apple is good for digestion and boosts immunity for a diabetic. It aids in better vision and prevents high blood pressure or hypertension. It is recommended that a diabetic consumes 1 full custard apple every alternate day. read more here |
Some additions: |
Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Both human and animal studies have shown that taking ginger reduces blood pressure in several ways. |
Coconut is excellent for diabetics as it helps regulate blood sugar levels as it has a lot of fiber. It has a low carbohydrate content but a high fiber and fat content instead. |
Showing posts with label 2023-march. Show all posts
Showing posts with label 2023-march. Show all posts
Friday, March 24, 2023
Foods That Will Not Affet Diabetics
Thursday, March 16, 2023
How to Disable the Built-In Laptop Keyboard in Windows
Disable your Windows laptop's keyboard and migrate to a bigger one with these tips. |
Sometimes you don't want your laptop's keyboard to take inputs. This is usually because you're plugging in an external keyboard, either because the built-in one is broken or you just want a larger typing space with a full-sized keyboard. |
However, the keyboard being an integral part of your portable computer, disabling its primary input method is a little tricky. Here, we show you how to permanently disable the laptop keyboard in Windows. |
For this, you’ll need to identify the integrated keyboard in Device Manager. Since Device Manager will list all the recognized keyboards, including external keyboards, here’s how you can identify your laptop keyboard from the list. |
1. Press Win + R to open Run. 2. Type devmgmt.msc and click OK to open Device Manager. 3. In Device Manager, expand the Keyboards section. 4. From this step you will get the keyboard driver id as red marked in picture. 5. Now Press the Win key and type cmd in the Windows search bar. 6. Right-click on Command Prompt and select Run as Administrator. Click Yes when the UAC prompt appears. 7. In the Command Prompt window, type the following command and press Enter: sc config i8042prt start= disabled 8. When the success message appears, close the Command Prompt, and restart your PC. After the restart, your laptop keyboard will stop registering any inputs. 9. If you change your mind and want to re-enable the keyboard, you can use the following command sc config i8042prt start= auto |
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